What Is Psychological Well Being

Good health is not merely “the absence of disease”. It is the absence of dis-ease or soreness.

“Health is a state of complete bodily, psychological as well as social well being, as well as not simply the lack of condition or infirmity.” – THAT (Globe Health and wellness Organisation ).

We think we are healthy and balanced as long as we progress or degeneration at the same price as others around us. Usually unhealthy problem does not create overnight. Medical advancement is always come with by precautions.

Our body is a wonderful equipment. When something goes wrong it advises us in advance. We need to purchase the signals.

Each one has an one-of-a-kind biochemistry and biology and also a distinct metabolic process. Therefore each person has various dietary needs which hinge on his medical history & way of life.

Luckily there are common means to keep ourselves healthy and balanced. There are several typical means which if followed, could aid us stay healthy.

To continue to be healthy and balanced, we should support our physical body by consuming best meals as well as by avoiding the wrong ones. Deprival, removal & counting of calories alone can not nourish our physical body.

A state of health means all or physical body organs are operating in consistency. Workout has a number of wellness perks but over exercising could trigger anxiety as well as fatigue.

Fibre abundant meals is good to have yet excessive of fibre prevents absorption of minerals like zinc, calcium & iron triggering multiple shortages.

Food can recover and bring back health in a sick individual. Food is an essential healing force. One could regard food as a complementary medication in many situations.

There is a distinction between hunger and also cravings. Appetite is the demand for meals. Yet we have a cravings for sure foods only, without being actually starving.

Food cravings is a physical need as well as a cravings is just emotional and is activated by temptation.

Role of workout in our life is likewise crucial. With age our bodies end up being stringent. It is a lot more from dis-use than wear and tear. The body requires a particular minimum degree of activity.

Lack of tactics or workout impacts muscle motions. As you clean your teeth daily you need to take time to do workout.

You could not say that you do not have time to clean your teeth. Workout could possibly be just brisk walking or some aerobics or visiting gymnasium. Do whatever matches you. Either in the early morning or at night.

Basic strolling for HALF AN HOUR a day can work marvels for you to remain healthy and balanced.

Our best target in life is to be satisfied. We should enjoy our feelings and ideas. Our bodily wellness is affected by our mood.

An adverse mindset because of stress and anxieties, tension, stress, due dates etc reflects on a bodily level.

We need to evaluate our ever enhancing needs and also needs as well as come to be much more familiar with our inner space as well as method privacy/ silence in order to get internal peace.

Secret to good health depends on small amounts and equilibrium.

By: Pradeep Mahajan


Posted in Mental Well Being

Live In A Moment

I am visiting begin this post if I may by asking an inquiry. Are you in the habit of either living in the previous or the future? Probably like numerous, you alternating between hanging out in both the previous as well as future, hence avoiding the treasures, which just a life experienced in the present moment can bring. This practise robs us of so much of the pleasure, aliveness as well as fulfillment, which is our birthright.

Spiritual development educator and also writer, Wayne Dyer makes the factor, “Preventing today moment is practically a disease in our culture as well as we are conditioned to compromise the present for the future. Carried to its sensible verdict, this attitude is not just the avoidance of pleasure in the now, but an evasion of happiness for life.” It is a human trait to planning to a fictional future, imagining a life which is much better than the one we are living now. Conversely we project to an afraid future in which the thoughts conjures up the worst feasible scenarios.Similarly, the past is

equally illusory. By viewing it in a classic way, we are most likely to miss out on the great that life has for us today. The past has actually gone and also could not be recreated, or even if it could, those experiences are not just what deep space has for us now. Additionally our memories usually play techniques with us, conveniently enabling us to fail to remember the unfavorable aspects of those previous memories. In addition the previous may be kept in mind as a set of fearful or negative encounters and because of this hold us prisoner, as we inform ourselves that those events can and will impact us in our present.It excels to be accustomed to asking ourselves the aftering inquiry;”What is incorrect with this present minute?”In spite of anticipating a prospective challenge in some future moment, whether it is seconds, minutes, hours or days away, the fact is that usually there is absolutely nothing wrong with this particular moment. Let us live totally in the moment for as we give up to it, we discover the elegance and stamina to create change.Let us remember that we are not our thought or our feelings, yet the understanding that witnesses those ideas as well as emotional states. If we reside in our thoughts, we are liable to end up being servants to those thoughts, especially if they take us away from staying in the only area that we can- today moment.Are you in a task that you do not really appreciate? Are you in firm that you prefer to not be keeping

, or in the middle of a difficult scenario that you are desperate to get away from? Nonetheless, this is your truth at this time. Resistance as well as denial are useless. It is far much better to accept just what is. There is an expression typically estimated in self renovation circles which says,”Whatever we resist continues.”The Regulation of Destination is irrefutable-we bring in into our lives more of whatever the thoughts emphasize. This is true equally for good as well as adverse influences. There are a number of workouts that you could attempt to get you started experiencing the present moment.

The simplest is to merely note the breath. Hook up to the act of breathing. Note the inhale as well as breathe out, viewing the air go into as well as leaving the physical body, notice the rise and fall of the breast. Become aware of how the in-breath is cooler as well as the out-breath is warmer.Also you could notice the feeling of the inner body.

By this I indicate the energy of it. You could feel a warm and comfortable or a tingling feeling. At first you could experience it in specific components of the physical body simply, with the hands and feet being one of the most typical. Now do not think of the sensation of the internal physical body yet experience it. Remember we are learning how to decrease our dependence on thought.Thirdly you could note each facet of everyday tactics.

My preferred is to execute this exercise in the shower. I discover the feeling of water reaching my body, the audio and also the temperature level, as well as the various sensations of the shower gel and also flannel or sponge. I additionally notice the sensations of leisure and wellness that are created. This exercise can be applied to any kind of mundane task such as brushing your teeth or hair or carrying out chores around the house.Another personal preferred workout is whilst strolling in the park, to be knowledgeable about each step and movement of the body and to mindfully observe the flowers and trees, in addition to the birdsong as well as various other noises. Again it is finest not to’assume’too much about your observations, yet notice them as they are. Develop the practise of experiencing them and also identifying the “oneness”of all things.I view the value of an everyday meditation routine, on a regular basis alloting at least forty mins for the technique. Nevertheless, much more essential compared to this, is

discovering the secret of locating several minutes of existing throughout the day. Planning to return to the here and now minute typically. Also if it is just for a second or more that is excellent. Focus on the frequency of returning to the present as opposed to the length of time I wish that you have found this brief intro to staying in the present moment beneficial as well as if you want to act on it, you could do a search online to find a variety of articles as well as various other sources on the topic.

This is from Tool’s performance at Kalamazoo in 1998. Ironically, this beautiful arrangement (which was never officially released) can be found in the middle. . .


Posted in Enjoy Life

Enjoy Ur Life Quotes


Wiz Khalifa programs are well-known quotes. Today, the quotes and also rap gang Taylor. Wiz Khalifa is an artist as well as rap mix tapes and coming hip jump. It is additionally recognized for his consultation, mix tapes, songs and also verses. Wiz Khalifa words are true of most Internet individuals, who actually knows the web traffic. Lauren Conrad is an American tv character famous. E ‘is recognized for his part in the truth series for MTV. It is additionally a developer as well as an author. Lauren Conrad quotes are incredibly popular. His publications of jobs are available as well as to concentrate especially on youthful women.Another alternative

is the strike cost and Lauren Conrad publication on the lives of young people. Lauren Conrad is an American television individuality renowned. She is recognized for his part in the fact collection for MTV. She is additionally a designer and author too. Lil Wayne is a rapper as well as started his job at the age of nine. His tracks and also quotes touched the hearts of millions of people worldwide. Lil Wayne mix tape over and also is loved by numerous Americans.The ratings are

known to possess, or an individual popular claims. In many cases, the quotation is drawned from the literary works, the movie theater, but additionally the stricture of the speeches, scenes, parts of the photo might alter. Appointment may be noticeable, fragments of inscriptions suggestive writing verse, and also humor or motivation, died of brand-new sentences or thoughts, comments, historic occasions, the embarrassment of things, renowned last words or anything else, is necessary to duplicate such After a little “observation, when, where and by whom.Lil Wayne

is a popular American rap artist. This run of his occupation at a very early age is incredibly popular for their arrangements, rap artist, and also songs. Some of Lil Wayne a fantastic success and also all essentially, regardless of age, could be viewed mumbling as well as take pleasure in. Lil Wayne courts have touched the hearts of millions worldwide. Some folks, more tunes, also view quotes like Lil Wayne.Another choice

is the strike rate and also Lauren Conrad publication on the lives of young people. Lauren Conrad is an American tv character renowned. She is recognized for his duty in the reality collection for MTV. She is also a stylist and also writer also. Lil Wayne is a rap artist and started his career at nine. His tracks and quotes touched the hearts of millions of folks worldwide. Lil Wayne mix tape over and also is enjoyed by several Americans.The ratings are

recognized to have, or an individual renowned states. Most of the times, the quotation is drawned from the literature, the movie theater, yet additionally the stricture of the speeches, scenes, components of the image might transform. Consultation could be obvious, pieces of inscriptions suggestive prose verse, and also humor or motivation, passed away of new sentences or ideas, comments, historical events, the humiliation of points, famous last words or anything else, is very important to duplicate such After a little “monitoring, when, where and by whom.Lil Wayne

is a prominent American rapper. This run of his occupation at an early age is very popular for their agreements, rap artist, and also tracks. Several of Lil Wayne a terrific success as well as all more or less, regardless of age, can be viewed mumbling as well as enjoy. Lil Wayne courts have touched the hearts of millions worldwide. Some folks, even more tracks, likewise view quotes like Lil Wayne.For even more details related to bad female quotes, bad girl quotes, bad karma quotes, bart simpson quotes, beautiful life quotes please visit us at: http://www.searchquotes.com/


Posted in Enjoy Life

Healthy Chicken Recipes

Are you tired of food preparation exact same dull meals for your household? Are you aiming to make chicken boob crock pot dishes that are healthy and balanced, mouth sprinkling in addition to fast to prepare? If of course, then see to it that you make use of the Breville slow-moving cooker, which has high ability to prepare a best dish with no problems. The very best dishes generate fantastic scent in addition to taste that your family will long for. In addition, utilizing this cooker is time saving, economical, healthy and balanced as well as provides you possibility to prepare in a versatile means.

Undoubtedly, with the use of Breville sluggish stove, you will be able to cook excellent dishes that you have actually never ever used prior to. Since there are innumerable chicken bust crock pot dishes offered out there, you have great possibility to select one that matches your households taste, style and also inclinations to a terrific extent. It is an exceptional selection to prepare meat on a reduced setting as it aids in tenderizing the meat successfully. You could make a tasty, perfectly prepared chicken meal with low problem. It is a suitable selection to make your recipes cutting-edge as well as to excite your liked ones.When it comes to

cooking food, it is vital that you make savory but healthy and balanced food to make sure that your member of the family will remain fit at the exact same time enjoy the food. Nonetheless, nowadays, folks are incredibly active in their regular life that they do not acquire time for themselves. They try to make dishes as quick as feasible to ensure that they can relax appropriately and get ready for the following day. In this circumstance, you could choose to cook chicken boob crockery pot dishes in the Breville slow-moving stove. You will certainly discover these meals straightforward, healthy as well as mouth-watering. Chicken boob crockery pot dishes can supply exceptional alternatives if you desire to make your dinner healthy and balanced, quick

in addition to heart-warming. Merely think of people desire your dish as a result of the odor of succulent tastes added in the Breville slow-moving oven. It could make your activity much easier compared to you would have ever before expected. Furthermore, it depends on you to garnish them with your preferred element that can make it show up richer. Are you wondering where to discover numerous recipes? If indeed, then browse the web instantly. Though there are several choices to obtain umpteen varieties of delicious dishes, such as magazines, paper, dish publications as well as much more, the online system is the best to obtain latest and distinct dishes simply by the click of your mouse. Prior to you go ahead as well as prepare for the chicken breast crockery pot recipes, see to it to check the trustworthiness of the site.

So just what are you waiting for?

Subscribe to Weelicious: Get the Weelicious books for 300 recipes like this. Preparing your child’s sch. . .


Posted in Healthy Eating

Live For The Moments

Why do we obtain stressed out is a typical inquiry asked when trying to find responses behind demanding moments. Just what a major development that would certainly be if we could pinpoint precisely just what it is that sets off these difficult bouts – but due to the fact that we all differ in a lot of methods after that trying to analyze what brings these minutes to in advance could be really challenging.

Demanding minutes can be prompted by several happenings or problems. In a difficult scenario a victim might feel as well as experience loss of control of their body actions as well as emotional states which they find runs out their territory. Tension hormonal agents rise unmanageable – this then switches on an energised flush of hormonal agent launch which quickens the beat of the heart to pump faster which then creates muscular tissue stress adhered to by accelerated breathing. These are not uncommon responses when demanding moments kick in

Various other excruciating conditions endured by a client suffering from anxiety is migraine, back pains, pulsations, sweat as well as hypertension – these signs and symptoms are all typical companions of tension. (Not in every person) You could find a change in individuality where you become sensitive and cranky. Various reactions for various individuals – in some individuals the effects of stress may add to why they create ulcers cold sores, and also cardiovascular disease. Once again this does not put on every one.

There are many tension associated aspects however both major stressors are the internal an outside – the outer one of the two could be brought on by a grief, debt and even a separate of a long period of time partnership. The various other stress element is where you on your own start the scenario additionally by powerfully contributing with the intake of certain concerns that are not reasonable to the condition. Liquor, nicotine, caffeine and a lot more together with environmental contaminants are all chemical compounds to be stayed clear of because of how they exhaust the body of power.

Lowering or cutting out on your consumption of these sources is not the cure yet most certainly soothes the problem from flaring to stages of severity. However, there are different techniques used that can help fight difficult moments.

If you could label and determine the reason to why your bodily and psychological doings happen after that there is a probability that you could relax the problem. By ignoring the signs and also symptoms of anxiety you might hinder your opportunities of ever having assurance therefore intensifying the pain causing unnecessary suffering.

Proven methods exercised to today by millions to help with stress relief and stress is to take up yoga workout. Exercise treatment regulates the build up of anxiety bodily hormones. Psychological exercises like Yoga exercise reflection is a kind of mind command workout. By regulating the nerves with leisure classes you declare back control of your life – your feelings – your feelings – your actions and also all since you did it the natural way.

Yoga is an all-natural remedy that is aiding individuals to deal as opposed to living in expect a remedy. (Depending upon the severity of tension or any other ailment)

Title says it all :P.


Posted in Enjoy Life

Not Enjoying Life

I think there are some vital facets which can help people begin to truly take pleasure in life once again, and take advantage of the opportunities on this world. You might really feel good if you wear a lovely dress and come to be the focus of the group. In this article I intend to look at just what I think those facets are and also exactly how you could integrate them into your life.

1. Familiarize your Mortality

It’s no secret that day we are all visiting pass away. A few of you might assume we will certainly be reincarnated, some could believe we will visit heaven and also a few of you believe we are souls in human kind, which’s fine. Nonetheless, everyone understand that our current form will not last forever.Make one of the most of the chance you have; life is totally what you make from it as well as is absolutely nothing greater than an outside reflection of your inner ideas. If you begin trying to find the excellent worldwide as opposed to concentrating on the bad, I guarantee you will discover it.2.

Make Notes of the important things that Issue to You

I made use of to be the kind of person that would check out a post which asked you to do something, and also kindly skip over the ‘doing something about it’ part. A lot more lately, I actually took the time to write out a listing of belongings I’m grateful for; some of the obvious products came up:

* My family and friends

* My health

* Having the ability to consume correctly daily

* Having a roofing over my head

* Having people that care for me

And while these things are obvious, we take them for provided but miss them a lot for example when they weaken (health) or go away (wide range). Just doing this will certainly allow you to see all the excellent points in your life as opposed to all the unfavorable aspects in your current situation which could be acquiring you down.3.

Understand Every Issue Can Be Accepted or Dealt With

“But I don’t want to accept the things I could not transform” is a feedback I got from a lot of individuals when first stating this idea. “OK, so you are going to get angry, cry and also anxiety yourself out about something that … you can not do anything regarding?” – It simply does not make any sort of feeling. If you could transform something you do not like then of course function to doing that, however or else approve exactly what is and concentrate on various other belongings that matter to you.4.

Set Yourself a Lasting Target You Can Be Passionate Concerning

Possibly you would like to reduce weight; perhaps you want to discover a new language and even learn how to play a tool. Pick a long-term objective that you can give some time routinely, something that really matters to you. One of the most crucial aspect to making this operate in your favor is by opening your life as much as being able to work with the many things you delight in. After-all, this is a target you INTEND TO accomplish and also it is something you really APPRECIATE.

This is one of the best experiences of my life. I love animals so much, seeing this made me so happy To use this video in a commercial player or in a broadca. . .


Posted in Enjoy Life

A Good Diet Plan

Diet plans are basically a superabundant. Too many individuals begin by mapping all the information such as the food they consume, when and also where they’ll consume as well as exactly how it will work with their fitness program. The issues start to come when they are currently 2 or even more weeks into the program. Diet strategies should be consistent and also flexible, considering that every person is various as well as the means your body responds will also transform depending on your way of living as well as genetic makeups.

1. There’s no universal diet strategy. There are currently numerous diet regimen strategies readily available today on the net, in publications and at your regional health club. The truth is, no solitary diet will certainly function marvels for everybody. Every person is different so a particular diet regimen that helps a person slim down quite promptly could not affect you the same way. Know a lot more concerning the various physique: ectomorph, endomorph and mesomorph, to know how each diet plan will certainly help each kind. Do not promptly attempt a program just considering that it’s preferred or you’ve heard a lot of excellent impacts from other people. Find out more concerning the principles and concepts, view if it works for your schedule and also capacities, after that talk with those who have really tried the technique.2.

Make it a lifestyle. Many individuals make the error of attempting diet plan strategies with the intent to lose fatty tissue and weight in 1 to 3 months. Crash diet have come to be preferred because of these quick as well as simple promises. However, there are wellness risks connected with yo-yo diet programs and crash diet. Some individuals likewise tend to shed the weight quickly simply to gain it back as well as a lot more a few months later. Diet plans need to be integrated right into your normal regimen. You need to prepare for the long-term and make the change a way of life, as opposed to a faster way.

3. Be sensible. How much do you weigh now? Just how old are you? Are you literally current in the past? Does your job enable you to exercise and diet regimen regularly on a daily basis? For how long do you anticipate to obtain lean as well as match? These are just some of the concerns to ask on your own just before trying diet regimen strategies. Constantly be realistic when setting targets or you’ll only give up midway. If you’re obese or overweight, it will certainly take longer for the fat to come off. Also try diet strategies that include foods that you can consume as well as endure for the long term. It is not smart to all of a sudden go vegetarian if you’ve always had meat in your diet. Adjustments must be progressive and set for several years ahead.4.

Keep a journal. A diary or log publication will be an excellent method to keep track of your progress. You can write down the real meals things you eaten for the day as well as show the overall number of calories, as well as the grams of healthy protein, carbohydrates and fat. You could after that establish new goals and also view if you’ve successfully minimized the calories needed to slim down. Additionally jot down recommendations on points you want to improve on in the weeks ahead.5.

Award yourself. Although you could embark on diet plan plans for the lasting, it is similarly vital to compensate on your own from time to time. Have rip off days or rip off dishes where you can treat yourself to a preferred meals item or two like pizza, ice cream or fried poultry. It’s extremely healthy to do this every now and then to psychologically focus and keep your physical body from adapting from the lower calorie intake.

– GO HERE if you want more information about the Hybrid Diet and Hybrid Muscle Training. In this video Elliott shares his sy. . .


Posted in Healthy Eating

Recipes For Chicken

Chicken recipes are a part of diets for many of the worlds people, many of these recipes we’ve made over and over and others, are special recipes, this could be as an old family Christmas recipe or a special occasion fondue chicken recipe.

In the united states the population eat more chicken then any other meato the market, but we still strive to create new and interesting recipes or even just spicing up an old.

When cooking with chicken you must remember about food safety, chicken contains bacteria that you need to avoid contaminating yourself and your guests. Always wash your hands before and after touching or handling raw or cooked chicken. Use hot water you can and antibacterial soap when washing hands. When handling raw chicken be sure not to touch any equipment or items before washing your hands. This will prevent cross contamination.

When cooking chicken, make sure you cook it until it reaches the required temperature. Chicken NEVER be eaten raw cooking it thoroughly kills any harmful bacteria that may be on your chicken. Again, make sure to use utensils that are clean everytime you go to check the chicken and never use the same utensil for checking a raw chicken and a cooked one

Www. Facebook. Com/durrah1 www. Durrahnation. Com Durrah explains how he makes his pre contest meals.


Posted in Healthy Eating

Emotional Mental Illness

I think therefore I am” Renee Descartes (1640)

It is a beautiful summers day and you are walking in the countryside. In a clearing to your right you see a cherry tree, the red fruit peeping from under the lush green foliage. You walk up to it. You touch it, feeling the rough bark under your fingertips. You can hear the breeze rustling the leaves, and smell the odour of the fruit. You take a cherry and pop it in your mouth, savouring the sweet juice as it floods over your tongue.

But does the cherry tree exist? You can see it, hear it, feel it, smell and taste it’s fruit but this is not enough. You may be hallucinating, or asleep and having a particularly vivid dream. How would you know?

You wouldn’t. All our experience of the world and reality” is governed by our five senses (I leave aside any discussion of a sixth sense”). These senses are our only connection with the world outside our selves. A blind person has no visual contact with the outside world; somebody with a severe cold has little taste or olfactory contact with the outside world. And these senses are basically biochemical machines designed to send information to our brain. For example, the eyes collect and focus reflected light onto the retina (at the back of the eye). Receptors in the retina convert this light into electrical impulses (this electricity is produced by chemicals in the receptors). These electrical impulses are then fired along a network of nerve cells to the brain. The brain, another very complex mass of interconnected nerve cells, analyses these impulses their strength, their rate, their pattern and frequency and generates an internal picture based upon them. It is this brain-generated picture that we see”. It is a similar case with the sensation of touch. Receptors in our skin are stimulated by physical contact and produce electrical impulses that are sent to the brain what we feel” is the result of the brain’s analysis of these impulses. And so on for taste, smell and hearing.

So the tree that we saw, felt, heard, smelled and tasted is not actually out there” in the world it is in our brains. More accurately, it is the brains image or impression of the tree constructed from the impulses it receives from our senses. Whenever our brain received this particular pattern of impulses from the senses, it would construct an image of a tree colour, shape, smell, taste, touch and sound whether or not a tree was actually there.

There is little controversy in stating that our brains can be deceived. We can block the path of the electrical impulses as they pass from the sense receptors to the brain this is the case with local anaesthesia, where a patient can watch as his appendix is removed without pain. Or we can interfere directly with the brains analysis of the sense impulses a drunken person is aware that he has fallen over, but it doesn’t hurt (until the next day!). And we don’t need alcohol or drugs for this deception to occur at any point, most of us have believed, albeit briefly, that we’ve seen or heard or felt something that has turned out to not be there.

It was this sort of reasoning that led Descartes to question the very existence of a world outside our selves. In light of modern science, Descartes is questioning the existence of a world outside our brains (our bodily sensations such as feeling hungry or having an aching leg are also mediated by our senses). In these terms, our own bodies are considered as part of the outside world. If all we see, hear, touch, feel and taste in the outside world is but a representation in our brains, and this representation is based on information from our senses, and these senses can be deceived, then we can never be sure that the outside world exists. Descartes talked of the possibility of us being hypnotised by a demon who is tricking us into believing we are moving around in a world with trees, houses, other people etc when in fact we’re locked in a dungeon somewhere. The film The Matrix” provides a technological alternative.

So we cannot know if the outside world exists it could all be in our brains. But in that case can we know that anything exists? Thankfully, yes. We can be sure our thoughts exist. How? Because we think them. There seems no way that we can be deceived about our thoughts existing in the very act of having a thought, that thought exists. The thoughts may be based on deceptive information from the senses, but they are still real, they still exist. It is difficult to conceive of deceiving someone into believing they have thoughts when, in fact, they don’t. You need to have thoughts to be deceived.

So we can safely say that our thoughts definitely exist! Descartes moved on from this rock of certainty” and went on to prove” the existence of the outside world. Unfortunately, this further proof” is highly suspect and relies on the notion of a beneficent and all-powerful God but then Descartes was writing on behalf of the Catholic Church! Most modern philosophers discount this extension of his theory, but they do still accept his earlier reasoning – I think therefore I am” has stood the test of time. If we are being pedantic, Descartes quote is better rendered as There are thoughts” just because I experience thoughts doesn’t mean they are mine! But this is not as memorable as the original.

So what has all this got to do with mental health? Well, if the outside world doesn’t exist as such and all we have is thoughts, then (potentially) the world is what we think it to be. I’m not saying we can change things dramatically. It would take a lot of effort to create” a thought-world where trees can talk and people fly by flapping their arms for this to be real” one would have to interact constantly and consistently with trees and people as though they could do these things. Rather, I am talking about how our thoughts and feelings can colour” our experience of the outside world (I am using the terms thoughts” and emotional feelings” interchangeably here). Depressed people (i.e. people with depressed or depressing thoughts!) experience the world differently to others. They see colours less vividly, food can seem tasteless and unpleasant, and harmless everyday situations can appear threatening. They predict bad consequences from actions and events where others see only benefit. A depressed persons world is very different to a happy person’s, but to an observer they will seem one and the same.

A person with depressive thoughts who is looking to get better” has three courses of action open to him.

Firstly, he can accept the medical model” of mental illness and depression. This model sees the brain (rightly) as a complex neurochemical structure, and postulates that depression and other psychological illnesses are due to defects or malfunctioning in this system. The brain, when examined anatomically, consists of millions of various cells, each of which is in turn composed of smaller structures. When these structures are examined in turn, they are found to consist of chemicals (as does all physical matter). The medical model thus presumes that it is a defect or malfunctioning of these chemicals that adversely affect the brains cells, leading in turn to the malfunctioning of the brain and finally a malfunctioning” of thinking depression or whatever.

On this model, the course of action is clear correct the malfunctioning of the brain. This is done using drugs that enter the brain and interfere with the cells chemical structure and functioning. This all makes perfect sense. Unfortunately, there is a vast gulf between the theory and the practise. Medical science just does not know enough about the brain at present. There are numerous different cell types, numerous different chemicals in and around these cells, and numerous different interactions and connections between each cell and the others. No test has been developed that shows which chemicals/cells/connections are malfunctioning. The best that the scientists can do is make an educated guess as to those chemicals/cells/connections seem likely to be defective, and choose drugs that act on these. The initial guesses (based on drugs that were found in the 1950’s – by accident!) are still the main focus of research today. The result is predictable a large number of different drugs that work seem to work sometimes and not at others and have side effects (because they are also affecting perfectly healthy cells). This is likely to remain the case for the foreseeable future.

A second course of action for the depressed person is to change the outside world i.e. their circumstances. This makes perfectly good sense. If you are feeling depressed because you hate your job or your relationship, then change it. If you feel depressed because you’re overweight, then diet. Of course, this is rather flippant. If it were that easy to do, people would just do it. And it must be acknowledged that depression often saps the will and motivation to change just these sorts of situations. Further, many situations cannot be changed by our own actions the loss of a loved one, poverty, ill health, war, famine etc. The outside world can be very resistant to change.

The third course of action takes a leaf out of Descartes book. We are what we think a depressed person is no more and no less than someone with depressed thoughts. If they stopped having depressed thoughts, then the depression disappears. It is possible for people to be happy, or at least content, even in the direst of circumstances. Most of us have known people face up to unpleasant and distressing events with resilience and even cheerfulness. We say they are naturally happy” or are positive people.” One can also say that they think happy thoughts” or think positive thoughts.”

Perhaps they were born like that. Or perhaps they learnt to think like that as they grew up (I believe this is more likely). Either way, though, they enjoy life a lot more than many of us. But this needn’t be the case if we can learn to think a little more like them, learn to think in a more pleasant, positive way. It seems unlikely that depressed people are born like that”, just as it is unlikely that happy people are born like that.” Even the wackiest psychiatrist will hesitate to diagnose a baby as depressed! Young babies cannot think as we do and they cannot have depressed thoughts. As they grow, their thinking abilities develop under the influence of their parents, siblings and peers. Patterns of thought are developed, ways of thinking, with each person having their own particular patterns, unique to them. By the time adulthood is reached, these patterns are likely to be ingrained” in us, to the point where we’re not even aware of them we automatically process situations, events, and interactions with others in terms of these thought patterns. The thoughts we actually think (and are aware of) are the results of this processing. Therefore, if this processing is set wrong” (e.g. if it constantly produces thoughts that are depressive), then psychological problems are likely to follow.

This is the basic theory on which are based the cognitive therapies for psychological problems. With the prompting and guidance of the therapist, an individual is taught to examine his or her thinking patterns, searching for maladaptive and detrhymental ways of thinking. This is not an easy task the patterns are usually automatic” (like a habit) and the individual is likely to be unaware of them initially. An important task for the therapist is to elucidate these faulty” patterns. These can then made explicit to the individual, and the first steps taken towards challenging these ways of thinking. The aim of the cognitive therapies is to minimise or remove entirely the identified faulty patterns, and for the individual to learn more adaptive and helpful ways of thinking in their place. A successful therapy can change a persons life forever when a person no longer automatically thinks depressive thoughts, they are insulated and protected from becoming depressed in the future. Karen practices NLP and CBT in Herts.



Posted in Mental Well Being

What Is Health Policy

It was revealed that the cost of life insurance has dropped dramatically in recent years. How do you know what kind of policy is best for you?

Term policies are the cheapest and simplest type of life indemnity – you pay a premium every month for an agreed amount of indemnity cover for a fixed term i.e. the number of years that the policy will run for. When you die, it then pays out a lump sum. When the policy reaches the end of its term and you are still alive, no money is paid out.

There are several types of term insurance: “level” term where the payout is a fixed amount; “decreasing” term, which is often slightly cheaper because the sum to be paid out lessens yr on year. In most cases this type of indemnity is taken out to cover a mortgage. There is also ‘increasing’ term insurance, where the amount payable increases slightly during the course of the term; this might be a good way of protecting your cover against inflation.

Joint life cover pays is useful for couples whoever want both of their incomes to pay the mortgage because a payout is produced if either partner dies. The most economical form may be pension term assurance.

Family income benefit offers the policyholder’s beneficiaries a regular income from the date of death until the end of the policy term rather than paying out one lump sum.

How much cover you need will depend on your own individual circumstances. Most large and medium-sized companies offer a death in service benefit which normally pays out three or four times you are your annual income to your partner whenever you die though being employed. Hence if you are reasonably confident about remaining in employment, you may reach the conclusion that paying for additional life cover with a separate policy is unnecessary.

The cost of a life insurance policy depends on a number of factors, namely the length of the policy’s term, the type of policy and certain medical criteria – whether you are obese or whether you smoke, for example. Insurers are clamping down on obesity in particular.

As an indication, a fit 34-year-old man needing two hundred thousand pounds worth of cover over a 25 yr term can get it for thirteen pounds and thirty six pence a month through Norwich Union. For a 44-year-old smoker, however, the premium increases to a minimum of $55 a month for exactly the same stage of cover.

If you are paying more than this, you are of course, free to change at any time. It pays to workshop around.

There are serious advantages to switching to pension term sureness. When you already have a term insurance policy which pays out a lump sum, you can save a considerable amount on your premiums by changing to pension term.

The reason for this is since under new pension laws announced in April, most individuals qualify for tax relief on the money they pay for life insurance whenever they opt for a pension term assurance (PTA) policy. PTA is basically the same as term insurance in so far as it is still protection-only. So it pays out when you die in the term but if you survive, no payout is given.

Not everyone stands to benefit from switching to PTA, however. For instance, whenever you purchased your standard policy a long time ago, the higher premiums that you may now have to pay owing to the increase in your age could well outweigh the benefit of tax relief. Similarly, if your health has worsened since you took out your policy, you’ll tenably be more beneficial off keeping your term insurance.

Likewise, souls whoever want a family income benefit policy (which provides regular payments) wouldn’t hope to switch because PTA only provides a lump-sum payout.



Posted in Mental Well Being