Best Diet Foods

You have to starve to lose weight, right? Wrong! I had always thought the only way to lose a few pounds was to starve myself until the weight was gone. Boy was I ever wrong.

When I first heard about the South Beach Diet, and watched the people around me eating all kinds of great foods, I figured this was just another fad diet that would disappear after everyone realized it did not work. But it does work. People are losing weight and eating too.

Completely flabbergasted at how much food my brother was eating on the program, I logged onto the South Beach Diet website to find out what it was all about. That’s when I learned the simple truth about dieting: not only do you not need to starve yourself to lose weight – you actually lose more weight if you eat!

Unlike a lot of other diets that make you count calories, count carbs and either eliminate all fats and protein, or gorge on them all day long, South Beach doesn’t require counting anything, and it lets you eat plenty of nutritious foods like all the other people around you.

Developed by a leading research cardiologist with Mount Sinai Medical Center, I found South Beach to be completely safe and heart healthy – a plus for someone like me in their 50s who’s worried about their cholesterol and what it’s doing to their heart.

Unable to completely give up food – even to lose a few pounds – I was thrilled to discover that the South Beach Diet would allow me to eat until I was satisfied, as long as I chose highly nutritious foods such as fresh fruits and vegetables, lean meats and cheeses and low-sugar snacks.

Scrambled eggs for breakfast, all types of soups and salads for lunch, and plenty of grilled or sauteed fish, chicken, pork and even lean beef are all allowed in Phases II and III. Believe it or not, dessert is not even off limits with this diet.

So, how does South Beach work if you’re allowed to continue eating until you’re full? The answer is in Phase I, which by the way, is the hardest part of the program. During this first 2-week time period, the diet does severely restrict what you can eat, but not how much you can eat.

In the first two weeks of the South Beach Diet, followers are required to give up all sugars and carbohydrates in order to break their body’s unhealthy addiction to processed foods, starches and sugars.

Since you’re basically going “cold turkey” on sugar and carbs, you can expect to feel pretty lousy for the first several days. I personally experienced headaches, listlessness and severe crankiness. But, to be honest, it did not last long, and since I had plenty of other food choices to keep me feeling full, I was not hungry at all.

Once my addiction to the junky foods was broken, and my body’s glucose levels were able to naturally even out and stay at the same levels throughout the day, I suddenly felt a burst of energy like I hadn’t had in years. No more ups and downs during the day depending on what snack food I was relying on to keep me going. Better yet, my cravings for sugar and carbohydrates were disappearing – a miracle!

Once my addiction was broken and my cravings subsided during Phase I, I was able to reintroduce some of those forbidden foods like breads, brown rice, fresh fruit, juices and even some desserts. Funny, though, with my carb addiction broken, I did not crave those foods like I once had, and a few bites of a baked potato along with a nice piece of chicken and some grilled vegetables straight from my garden now satisfied me.

Before long I was noticing that my pants were getting bigger and my waistline was getting smaller, all while I continued to eat as much as I wanted of the foods that were good for me.

I can honestly say that South Beach has been less of a diet for me and more of an awakening on how good I can feel eating the foods that my body most deserves. Try it. You’ll be surprised at how good you can feel – and look!

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Posted in Healthy Eating

Mental Health Sites

Throughout the world’s population. Mental disorders are quiet prevailing, and yet it remain greatly misunderstood by the people. Even for those who find themselves afflicted with even common mental disorders, discover that there is much to be learned about their particular illness, including symptoms, diagnosis, treatment, and recovery, which is different for everyone. For others, they keep themselves thinking happy thoughts, so that they don’t harm anyone else. In order to keep symptoms at quest other tend to have different combinations of treatments even though that chronic disease or mental disorders have varying levels of severeness.

A lot of people are affected by mental health disorders. These kind of illness can deeply intervene with the individuals ability to maintain healthy relationships and function in society in a normal way. It is necessary to seek help from a professional when mental disorder interrupt the person’s life and his family.

There is a best deal of information available online, such as the fifty-two most common mental health disorders, medications, news, recovery stories, links, diagnosis, symptoms, treatments, articles, support groups, and research from different agencies. The National Alliance on Mental Illness at is a good comprehensive site to find material regarding mental health disorders, as is, sponsored by the National Institute of Mental Health. Some other sites worthy of mention include,, and, where visitors can select a topic to find information about mental health disorders and related issues. Women should check out for essential women’s health and wellness information. For more material on mental health disorders and links to relevant sites organized by groups of disorders, self help section, ask a therapist, depression tests, and compatibility quizzes visit

Complete relief of symptoms is impossible it’s because mental health disorders can be very weakening for several patients in many cases. It takes the right combination of medication, psychotherapy, and full participation from the patient, who must take responsibility and make positive choices. There are some good pharmaceuticals that are now available to people with mental health disorders, which has made it possible for them to lead a relatively normal” life. In some older psychotic medications, the side effects were far worse than the symptoms which are not well controlled. In this case, electro shock therapy was usually recommended by the psychiatrist; just imagine One Flew over the Cuckoo’s Nest”. We are thankful that modern technology and continued research of the brain and mental health disorders, has lead to great advances in this field, which have greatly improved patients’ quality of life.

It is difficult to a family having a loved one who has a mental illness especially if they are trying to deal with the situation on its own. It is important to the family to seek help for mental health disorders because the situation will most likely become worse if is untreated.

We should approach mental health disorders as any other illness. Conditions like bipolar disorder and major depression can be treated with interventions and medication. The unfortunate thing about the situation is that many people suffer through their conditions needlessly. Many believe that they just need to snap out of it” and when they find that they are unable to do that they become even more impatient and dismayed. Having mental health disorders is much like having a sickness that can be treated with some medication and some therapy.

Having a diabetes condition a family member is highly unlikely that the illness would be ignored. For some reason mental health disorders are legitimate illnesses that require treatment. You should not ignore the sign of diabetes as well as the signs of mental illness.

We should not treated mental health disorder slightly. It is better to seek help than to suffer needlessly. Isn’t always easy to find information for a number of conditions. Sites like are designed to provide helpful information that can enlighten you as to whether or not you want to seek advice from a professional.

The stigma associated with mental illnesses as well as developmental disorders is falling by the wayside as we begin to understand the mental health disorders better. If people seek the necessary information and help they can lead happy, productive lives.

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Posted in Mental Well Being

Healthy Eating And Weight Loss

This is hardly the first place to discuss adolescent obesity. Teen obesity weights have jumped dramatically in the last two decades – in 1980, 5% of teens were characterized as overweight, but today it’s more like 15%. We have a basic idea of what led to this 10% increase, so we also know where to start fighting adolescent obesity. A growth of fast food industries, television, and lack of exercise are all primary contributors – and also the first place to begin with teen weight loss.

Feeling comfortable with one’s own body image is imperative for most teenagers. But it’s more than just looking good. An obese teen is almost certainly to become an obese adult, and complications with the heart, high blood pressure, and sleep apnea are all real-world consequences of obesity. The teenage years are the best chance at a healthier weight and lifestyle. Try these 5 steps first when beginning an effort of teen weight loss:

1.) Rely On The Family

Overweight teens often feel excluded from many peer activities because of their weight. Their family should be both the driving force behind them to lose weight and a place of comfort and security. Parents should both encourage their child to pursue their weight loss efforts and let them know they are loved despite their physical appearance. They can offer support, or just an ear to a child’s difficulties – and substantially ease the burdens and challenges a teen faces.

2.) Ensure Exercise

Exercise is, put simply, an imperative. Lack of exercise is the reason most teens find themselves overweight in the first place. Starting to exercise regularly is easier than it sounds, though. Tackle teen weight loss with a familiar activity, even if it’s just a game like basketball or baseball. Later, perhaps a gym membership or regular walking or running is the way to go. Exercise is also a place where a family can play a crucial role, for in many cases, a teenager may not feel comfortable exercising with their peers. But the most important thing is consistency – get active and stay active.

3.) Focus On Food

A little broad? Avoiding fast food and over-processed snackfoods is a start. Often, it’s simply a matter of eating from all five food groups, and not overeating. Family can help an adolescent plan out a meal strategy for weight loss, one that incorporates healthy eating practices and reduced calorie intake. Try eating at home more often, where a teen (and family) has more control over what’s on their plate. Whatever the particular tack, staying aware of diet is key.

4.) Forget The Soft Drinks

All the name-brand sodas on television and advertisements are full of sugar and excess calories. Choose water, or more natural juices. Pediatrics, a leading medical journal for pre-adults, recently published a study revealing that cutting out soft drinks can reduce calorie intakes from beverages by 80% – so soft drinks are not a bad place to begin.

5.) Switch Off The TV

Inactivity sustains obesity, and watching television for hours on end is no way to make teen weight loss happen. Find other, more active pastimes, like school-sponsored athletics, or just getting outdoors. Cutting out television completely is not necessary, but limiting its use during the day can only help.

Teen weight loss often require a strong-minded lifestyle change, but is completely within the realm of every teenager. Try beginning with these 5 steps to start, and see where it takes an adolescent. They’ve only got to begin.

Posted in Healthy Eating

Major Mental Disorder

Though sounds weird but acnes can very much be the cause of depression and mental disorder. Acne Dysmorphia has little to do with skin trouble but more to take the shape of a mental disease. An unnecessary thought that your skin is bad and dull will make you feel low and thereby you will develop the complexity that you are suffering from skin disease. You will constantly remain obsessed about your skin even if there is no sign of acne on it.

A psycho problem

Acne Dysmorphia is predominantly a psychological problem. But how can it happen to someone who is not suffering from acnes anyway? To derive a logical answer is quite difficult but it has been found out that those typically suffering from this mental disorder at some point of the lifetime had suffered acutely from acnes.

The pain and fear of the suffering somehow had affected the subconscious mind and in the long run the person gradually loses faith on the fact that he or she has been cured. The pangs of sufferings repeatedly provoke the person that acnes are still there on the skin and giving an ugly shape to it. This develops a negative personality and the person becomes very irritated at small things. Losing confidence in such a situation is a common plight.

Obsessed with negative beliefs

Acne Dysmorphia will repeatedly make you feel insignificant and worthless because your skin is dark, dull and full of scars. You may consider it very funny but the patients of acne dysmorphia will never take the initiative to visit the doctor and find out what the real trouble is. This clearly indicates that the patients are actually aware that there is no acne on the body and it is their mere belief that they love to tame. Hence the problem is nothing else but a psychological disease.

Positive thinking is must

The major problem in treating these patients is that they will not try to think in a straightforward and positive manner. On one hand they will create their own world where they will love to feel that they are suffering from acnes. On the other they will never agree to the fact they the problem is not physical but very much psychological.

These patients can be cured through psychological counseling and cognitive therapies to change behavioral pattern. If you have someone like this at home, immediately rush to a psychiatrist or a psychological counselor instead of a dermatologist.

Posted in Mental Well Being

Live In This Moment

We must release our past, to truly live abundantly in the present moment. The past is gone, now is all that matters. True happiness and inner peace resides in this moment, right now.

We must learn to accept this universal truth, now is all there ever is. Nothing else exist, besides from this present moment. When you spend your time thinking about the past or the future, you are in a fantasy land. Your fantasies of the past may seem very real, our mind is quite powerful. Through the power of our mind, we can make the past feel very real, however it is not real.

When you can allow yourself to be present in any given moment, you have the potential to experience deep inner peace. You have the power to experience an abundance of joy, love and total inner peace and fulfillment.

If you are constantly thinking about the past, you will continue to experience the same scenarios over and over again. Whatever you think about, you bring about. You will naturally create, in your life, whatever your consistent dominant thoughts are. You continue to recreate situations similar to what you created in the past when you keep your thoughts focused on the past.

Every moment that you spend in your head thinking about the past or possible futures, you are missing what is happening in your life, at the present moment. Most people miss the majority of their life, because they were not present in many of the moments in their life. Rather they were spending time regretting the past or wishing things were the way they used to be. Or they were fantasizing about a potential future, wishing that their current situation was something different. The future is not real and will not be real, until it becomes the present moment.

I have heard people say that all we have is our memories. I believe that to be a false statement. This present moment, right now, is all we have. Now is all that matters. Every time we get too caught up in our memories, good or bad, we are missing this present moment. Every moment lost can never be recaptured.

To truly live abundantly in the present moment it is necessary to start being grateful and appreciating every moment. In every single moment of your life focus on feeling gratitude. Be present, put all of your focus on the sights, smells and feelings that are right in front of you and within you at every moment.

You will notice your whole world change, when you continue to practice being present on a consistent basis. When you are present the whole world around you becomes more alive. Colors become brighter, food tastes better, intimacy feels more intense, feelings become stronger, everything is more alive, because you are more alive. The only way to feel truly alive is to be completely present. This is what happens to great athletes, artists, musicians and performers. They all experience a heightened experience with all of their senses, because they are completely, one hundred percent, focused on their present task in the present moment.

Experience every moment of your life with a feeling of gratitude. Say in your head or out loud, “Thank you for this moment”, many times throughout your day. Another great quote from the movie ‘The Peaceful Warrior’, that I would also encourage you to say often, is “Now is all there is, I am this moment”. You are this moment, now, enjoy it and live fully and graciously. Remember, now is called the present, because it is a gift. Be grateful for your present.

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Posted in Enjoy Life

Low Carb Cooking

Interested in trying your hand at the ever-popular low carb diets? Want to get started but aren’t sure if this is really what you wanted to do? You can always try making some low carb dishes for a couple of weeks to see if it’s a diet you think you can stick to. On a low-carb diet, you eat fewer carbohydrates in your diet. If you’re borderline diabetic (or full-fledged diabetic), then a low-carb diet can help you keep your blood sugar levels stabilized, and it also helps you lose weight in the process. Breakfast choices for people on a low carb diet are limitless. You can no longer fill up on sugary foods filled with empty calories; this will send your body into a tailspin. In the end eating sugary foods will make the body hungrier and make you eat more. Some alternative breakfast options for you to try instead consist of low-carb muffins, low-carb cold cereals and hot flax cereal. Even eggs are an option! You can also go to There are many recipes for low carb muffins and cold cereals like Special K now have specially marked boxes for their low carb varieties. Potatoes are not a good choice for those on low carb diets. You may think it’s an odd choice but trying mashed cauliflower has been a hit for many people on this diet. You can prepare the cauliflower much in the same way you would traditional mashed potatoes. So you don’t have to give up those comfort foods entirely you can be on a low carb diet and still have your cake and eat it too. There are many low carb versions of your favorite sweeties and goodies, just look around and you are sure to find something that appeal to your sweet tooth! Brown rice is a great source of nutrition; you get way fewer carbs by eating it over white rice. Brown rice is a more health conscious choice going out to eat can be an aunting situation to those who are on low carb diets. If the menu doesn’t offer any low carb options, simply stick with foods high in protein and load up on those. It is important for you to know the difference between good carbs and bad carbs Low carb diet plans are a great way to lose weight, just take care not to go overboard. You still need to have a certain amount of carbs in your diets. You cannot cut out all carbs, this is not good for your health.

Posted in Healthy Eating

What Is Healthy To Eat For Breakfast

Everywhere you look everyone is talking about the newest diet sensation, the newest diet pills and the miracles they will perform. It all comes down really to having a healthy diet. When you watch your portions and what you eat and increase your exercise most of the time you will lose weight.

Now I know some people do have slower metabolism and may need a jump start losing weight.

Have you called your doctor to discuss your options before you jump on the latest bandwagon of diet sensations? Your doctor knows your health situation better than the peddlers of diet pills. Make an appointment with your doctor so you can discuss with him or her how much weight you need to lose, be sure you are healthy enough to start a diet, and plan a healthy diet alternative to diet pills.

Many of the benefits of having a healthy diet:

* You feel healthier*Lowers your Cholesterol
* More energy
* Be able to handle stress better
* Be able to fall asleep faster

So how do you go about starting a healthy diet? No need to worry about purchasing a diet plan or specialized foods. No need to count carbs or calories or fat grams! All you have to do is go back to the basics. So what are the basics of a healthy diet?

* Eat more fruits and vegetables and I don’t mean from out of a can either. You need to eat raw fruits and vegetables in order to gain from the nutrients they offer.

* Cut out as much sugar consumption as possible. This is going to be a hard one to get use to but it’s worth it, if you were to actually write down how much sugar enters your body each day you would be astonished.

* Drink at least 8 glasses of fluids a day. They used to say at least 8 glasses of water a day, but now that means items like Crystal light, 100% fruit juices, coffee (yes it includes coffee but remember to that this is black coffee no sugar or creamer), herbal teas etc.

* Eat smaller meals throughout the day. The best is 6 small meals a day. You have your regular breakfast, lunch and dinner now add 3 small snacks a day. Like an apple with peanut butter for protein and a glass of water or tea.

* For a filling snack have a fruit smoothie. Blend a 8 ounce glass of 1% or skim milk with your favorite fruit, some ice and a scoop of Whey protein mix and blend.

* Have finger foods already made up for those snack attacks. For instance have celery already cut up, a bowl filled with your favorite fresh fruit. This way when you get the munchies its easier to grab something that is already prepared instead of hunting through the cupboards and running into a temptation.

* Temptation? Ok we all are going to want to eat that chocolate chip cookie or fudge brownie. Once in a while is ok, but you will need to increase your exercise routine for that day. Better yet if you are serious about losing weight with a healthy diet, go through all your cupboards and box up all your temptations and donate them to a local food bank. This way not only are you helping yourself but someone else in the process.

This is a simple list of steps you can go through to get started on your way to losing weight with a healthy diet. I challenge you to get out a piece of paper and write down all the foods you eat this week. Write down what you add to your meals, for example: Coffee-how much sugar in each cup? How much creamer? Remember you have to add those into your diet factor. You will be amazed at how much extras you can cut out and still have a tasteful meal. Then go through your cupboards and get rid of the temptations. Write down your favorite fruits and vegetables, look for new recipes to try out, stop frying your foods, and go to the store with your new shopping list. As with any diet” eating healthy takes time to learn.

Don’t get discouraged if you fall off the plan, just get back on and keep plugging away. Soon it will be second nature to you. Have a healthy day.

Posted in Healthy Eating

Guide To Healthy Eating

Of course, you also need to do some kind of workout, in addition to following some healthy eating guides. First things first though. In addressing the above issues, you will want to look at ways you can alter your food diet; I am not speaking of going on a diet, instead I am talking of shifting your food focus to fresh vegetable consumption, fruits or fruit smoothies, and starting the day with a decent breakfast.

Breakfast is Important to Metabolism

If you skip breakfast, you fail to kickstart your metabolism. Studies show that people who miss breakfast consume more calories throughout the day. So while your breakfast does not have to be a big event, loaded with calories, it is worthwhile to have something so you can get that “kickstart”.

You agree that this is helpful? Okay, then I should explain that there are psychological tricks you can play on yourself, to avoid calories.

Don’t believe me? Here’s an example: have a drink of water that’s spiced up with a slice of lemon, and a fresh sprig of mint. Whatever you prefer, taste-wise. This is good tasting, and water helps fill you up.

So, you see the trick? It’s a bit of magic – by having a premium drink of water (bottled or filtered water) four times a day, you help “fill” yourself up; you thereby avoid some extra calories.

Moving On: Vegetables

Is it necessary to utilize fresh vegetables? Well, if you can only fit in one fresh vegetable to your diet, it would be useful to make it broccoli. Why is this? Since broccoli is not only loaded with calcium but also with Vitamin C, this is an advantage as Vitamin C boosts calcium absorption. And this is vital because studies link calcium and weight loss!

Thus, it is a good superfood to eat. I suggest, also, that you read up on superfoods. And begin to employ green drinks, and other healthful drinks, into your diet. There are the green powders, such as Barleans – which are so good for you.
You can pull out your blender (or invest in one), so that you can begin to make healthful fruit smoothies from fresh fruit, and/or create green drinks from scratch. Or you can even buy a fruit smoothies recipe book to inspire you.

Premium Yogurt is a Superfood

Don’t forget about yogurt; I am talking about using good yogurt, loaded with calcium and probiotics, into your shake or smoothie each week. Because low fat yogurt is a rich source of weight-loss friendly calcium, it can truly benefit you. If you don’t believe me, go read a book or read others’ comments about it in weight loss forums.

How Important is Fruit?

There was a study done by State University of Rio de Janeiro. It compared 2 sets of women on a reduced calorie diet; it showed that the set of ladies who consumed pears and apples with the diet lost more weight. So, it’s probably safe to assume that apples and pears will help you out. They will make you healthier, anyway.

So I think you might want to plan for these fresh fruit inclusions. And you could switch off between making your own fruit drinks on certain days, and having apples or fruit salads on other days. What do you think you should do? Give it some thought, consult some recipe books, and design a menu plan using the healthy eating guide I have provided.

Write it out; I suggest getting two log books – one will contain your menu plan, and can have room for notes. The other log book should be a daytimer with a record of your progress and important happenings (days you ate less, got sick, or went off your regular diet); by including a log of when you break your diet, you can begin to see your patterns – like going off your diet because a certain friend dropped by unexpectedly – then you can analyze the patterns, and decide if you will cut that bad habit out.

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Posted in Healthy Eating

Mental Wellness

At some point in life everyone could use the assistance of a professional counsellor and mental health counseling services can be very effective in helping with a wide range of issues from severe mental illness to simple guidance counseling. The Clinic For Emotional Wellness is experienced in treating a wide range of mental health concerns by providing mental health counseling services. If you are struggling and feeling overwhelmed by the pressure of your life and modern society, the mental health counseling services offered by The Clinic For Emotional Wellness are effective in helping you get back on track to a normal healthy happy life.

Mental illness indirectly affects all Canadians at some time through a family member, friend or colleague. Through mental health counseling services; when that time comes you can help those you care about be more prepared to face the challenge. Approximately 20% of Canadians will personally experience a mental illness in their lifetime, if you are part of that 20% you owe it to yourself to seek mental health counseling services. Mental illness affects people of all ages, educational and income levels and cultures; The Clinic For Emotional Wellness is capable of treating most types of psychological illnesses and provides mental health counseling services for every individual. Depression is the most commonly seen affliction seen in mental health counseling services with around 8% of adults experiencing a major depression at some point in their lives.

Mental health is just as important as physical health. Fortunately most mental health disorders are treatable. Mental health counseling services can help diagnose illnesses, so that effective treatment can begin immediately. Mental health counseling services treat psychological issues as serious as suicidal urges, which accounts for 24% of all deaths among 15-24 year olds. However if properly treated suicidal thoughts and tendencies can be overcome and with mental health counseling services, individuals suffering from suicidal urges can go on to lead normal happy productive lives.

Mental illness can get worse if not treated quickly by a qualified expert, almost one half (49%) of those who feel they have suffered from depression or anxiety have never gone to see a doctor about this problem even though effective mental health counseling services exist. The great news about mental health counseling services is that once depression is recognized, treatment can make a difference for 80% of people who are affected, allowing them to get back to their regular lives.

Emotional or mental health is a serious and often neglected issue. Many who are suffering from mental illnesses are not even aware they have a serious medical condition and they struggle through life without getting the help and support they need through mental health counseling services.

Don’t waste another minute suffering with a mental health disorder. Have yourself or a loved one take advantage of the mental health counseling services offered by The Clinic For Emotional Wellness.

For more information please visit TheClinicForEmotionalWellness.

“Cuesta College Mental Wellness on Campus; Break the Silence, Help is Here” is a film recently created by the Cuesta College Student Mental Health Program. The film provides information on. . .

Posted in Mental Well Being

Healthy Foods To Eat To Lose Weight

How many times have you heard that a healthy lifestyle and weight loss go together that it gets sickening already? Unfortunately, you are never going to hear the end of it because even experts and studies have proven that a healthy lifestyle and weight loss indeed go together.

The problem with obesity

Obesity is one of the biggest problems in the American society. People are blaming it on several contributing factors like technology, the popularity of fast foods and junk foods, and the lack of enthusiasm from people to participate in physical activities in the form of exercising or sports. There are also other factors that contribute to obesity, such as biological and genetic ones.

What happens next?

Failing to see the importance of a healthy lifestyle and weight loss can lead to further complications for the person who is already obese or nearing obese. Keep in mind that in weight gain, there are a lot of strings attached in the form of health complications. These health complications can range from minor to dangerous ones like heart diseases, high blood pressure, diabetes, high cholesterol levels, heart attack, stroke, and even death.

Set your goals

It is difficult to travel the path leading to weight loss and healthy lifestyle success, but with enough enthusiasm, commitment, and discipline in your part, you can be sure to achieve your weight loss goals. These goals are your stepping stones to help you to in gradually changing your lifestyle so you can live a longer and healthier life.

Health matters

Even when it comes to weight loss, you still need to be able to ensure that your body is still in tiptop shape. This means that you need to keep yourself healthy. Weight loss and healthy lifestyle success rates depend on your overall health. If you are willing to change your lifestyle into a healthy one, then you are on your way to a healthily losing your weight in a slow and steady fashion.

Healthy living starts at home

Weight loss and healthy lifestyle starts at home, specifically in your kitchen. Load up on healthier choices for food in your fridge. Learn how to make healthy food choices by learning a little about counting calories, the food pyramid, and how much weight you need to lose.

What type of diet?

Never rely on quick-fix diets that usually involve starvation, fasting, and too much food restrictions. Remember that your body needs to be properly nourished by the foods that you are eating even if you are lessening your food intake. Furthermore, those kinds of diets usually provide only short-term weight loss and are not good for long-term or for maintenance purposes.

What to eat

To promote weight loss and healthy lifestyle for yourself, make sure that you are eating 5 to 6 meals a day that is low in calories but rich in vitamins and minerals to keep you going throughout the day. As much as possible, avoid foods that are rich in sugars, processed foods, and junk food.

Fresh and simple choices

Make sure you have easy accessible fresh and healthy foods on your table that you can snack on anytime you want to. Fruits and vegetables are always the best choices, but you can also try some homemade fruit or vegetable shakes. Just make sure to use non-fat or low-fat milk and/or yogurt for a dose of calcium and vitamin D.

Keep moving

Regular exercise and an increase in physical activity are also contributing factors for a healthy lifestyle and weight loss. If exercising on treadmills and doing crunches do not appeal to you, there are other ways that you can do physical activity.

Ways to keep moving

Running, climbing the stairs, walking, walking the dog, playing your favorite sports, and jogging are just some of the many other ways that you can exercise. Start with 20 minutes a day and then gradually increase the number of minutes as you are getting used to the exercise.

Check with your doctor

If you have already decided that a healthy lifestyle is the way to go so you can lose weight, then schedule a trip to your physician so your health and overall physical condition can be evaluated. Remember that there are certain foods and exercises that are suitable for different kinds of people especially if they are already diagnosed with a particular disease.

Posted in Healthy Eating