How Can I Lose Weight

As a Los Angeles plastic surgeon, I am frequently asked this questions by patients who see me for a tummy tuck. The answer is that many of patients start losing weight after undergoing abdominoplasty (tummy tuck). There are several factors that contribute to that.

First, many patients report that after a tummy tuck they feel full faster when they eat than before surgery. This results from the fact that during abdominoplasty, the abdominal wall muscles are tightened with sutures. Tightening of the muscles reduces the intraabdominal capacity. Therefore, smaller amount of food in the stomach will cause the patients to feel full.

Many patients who underwent abdominoplasty find it easier to exercise after undergoing abdominoplasty as there is no excess skin hanging in the lower abdomen. The redundant abdominal skin and fat in some patients can be quite heavy. It has also been my observation that patients feel more motivated to exercise and follow a diet after surgery which is also very important for weight loss.

A tummy tuck in Los Angeles is frequently performed procedure. This procedure allows to remove excess abdominal fat and skin as well as tighten abdominal muscles. A tummy tuck allow to achieve a more flat appearing abdomen. It is common for a Los Angeles plastic surgeon to combine tummy tuck procedures with liposuction of flanks or other areas. Liposuction of flanks with a tummy tuck allows to better define the waist area. Visit my tummy tuck before and after section to view pictures of patients who underwent these procedures.

Posted in Healthy Eating

Eating Healthy

When you want to live a healthy and energetic life, the first thing that you have to do is to start eating healthy and exercise. A diet which contains healthy foods will result not only in your feeling refreshed but it has tremendous health benefits as well. If you understand the benefits of eating healthy, you can easily switch to a healthier diet and reduce your intake of un-healthy foods. One of the foremost effects that a healthy eating plan can have on your body is the reduction of chances of various diseases. According to various studies and surveys, one of the main causes of heart diseases across the world is obesity. If you switch to a healthier lifestyle, you not only reduce your chances of heart diseases, you reduce your chances of many other diseases as well such as diabetes, hypertension, and osteoporosis etc. Many patients suffering from such diseases are advised foremost by their doctors to control their weight. Of course, short term weight loss can result from eliminating all high calorie foods from your diet and crash dieting. But that will just be in the short term. In the long term, such a diet plan greatly disadvantages your body. So, the ultimate solution to all these problems is to start eating healthy.

A healthy diet plan should include all foods that have high nutritional value and should reduce all those foods which are rich in saturated fats and carbohydrates. If you lower your intake of high calorie food, it will have a direct positive impact on your health and body. When you take food that is low on cholesterol, it will not accumulate as fats in your arteries which will reduce your chances of having hypertension and other heart diseases. Also, by adding Omega-3 oils and antioxidants in your diet, you will strengthen your heart and muscles. Drinking lots of water removes the toxins from your body and acts as an energy booster. Two of the most important things that do wonders to your body are fruits and vegetables. They are a rich natural source of various vitamins and minerals. Taking them regularly will help you prevent from having different vitamin deficiency diseases. By adding foods that are rich in protein in your diet, your muscles will be strengthened. Another important nutrient for your body is calcium. Taking lots of calcium in your diet will strengthen your bones and your chances of getting osteoporosis or other bone related disease will minimize. By adding all the natural healthy foods in your diet, you supply your body with all the essential nutrients that it needs through natural resources.

These are just some of the few health benefits that a healthier eating plan can have on your body. A healthy body automatically relates to a healthy and peaceful mind. When your body and mind are at peace, you can take care of your day to day activities in a more refreshing and enjoyable way and your outlook on life will change positively.

Copyright (c) 2011 Joe Maldonado

Posted in Healthy Eating

Mental Health

Fifteen percent of the population suffers from some form of mental health issue. Nearly 2/3 of individuals who have a mental health disorder do not seek any form of treatment. Perhaps some of these individuals don’t even know that they have any mental health ailments that can be treated and controlled. They simply think that it is normal to feel anxious or depressed throughout life. Some of the 2/3 of people don’t seek treatment because they feel embarrassed. They don’t want to feel like a failure or feel that they are helpless. Others don’t seek treatment because they simply do not have the finances to be able to do so.
What people need to understand about mental health issues and disorders is that they are not the result of social misunderstandings or mistakes that they’ve made in their lifetime. They are legitimate medical illnesses that are treatable and very much real. Many people will never accept the fact that a mental illness exists. They’ll tell you that if you’re depressed, you can get over it. They’ll say that if you have a fear of leaving your house, face the fear head on. Those individuals don’t have a clue what they are talking about. They are unaccepting of anyone that is not in the norm. There are many mental health disorders that cannot be overcome by simply wishing them away or facing your fears. They are treatable with therapy and sometimes medication.
There are so many different diagnoses of mental health disorders. Some are much more severe than others. The severe ones may not be curable or improve with therapy. However, medications can help to regulate them and they can be monitored. Other mental health disorders that deal with anxiety or depression can be helped with therapy, medication or both. Insurance companies, most likely, will help their members out with paying some portions of therapy. However, many times the co-pays are high or they only pay up to a certain amount. Taking care of mental health issues can be quite costly, but can be priceless when it is gotten under control.
Some of the most famous names throughout history have suffered from various mental health disorders and issues. Beethoven, Winston Churchill, Thomas Edison, Thomas Jefferson, Abraham Lincoln and Sir Isaac Newton are only some of the famous names that we all know who lived with their mental health being stable. As we all know, their names are famous because they accomplished some brilliant and amazing feats. This only goes to prove that mental health doesn’t have to be a hindrance. It is simply something that needs to be discovered and dealt with properly. Life is entirely too short to spend it being miserable or confused. Take control of your life – don’t let it take control of you.

Posted in Mental Well Being

A List Of Healthy Foods To Eat

Face it, we’re always hearing about how overweight our society has become and how we should exercise more and eat healthier foods, such as fruits and vegetables, but nobody ever bothers to tell us exactly which healthy foods we should eat or how much of them we should eat. Thus, the challenge of making the leap to a healthy lifestyle becomes a daunting task before we even attempt it, so it’s no wonder most of our society is still overweight.

To better help clear up confusion, the following is a list of general healthy foods and their quantities to help you begin eating healthier.

Important Foods for a Healthy Diet #1 Whole grains

In order to make sure you’re eating enough whole grains in your diet you should eat at least six ounces. However, you can eat more if you combine your diet with an exercise program. Foods you can eat which will provide you with whole grain nutrients include cereal, pasta and bread.

Important Foods for a Healthy Diet #2 Vegetables

There’s really no limit on the amount of vegetables you can eat in a day. However, you should eat a minimum of two and a half cups everyday. As far as which ones you should eat goes, you should attempt to mix and match everyday. Eating a variety of vegetables ensures that you’re getting a healthy dose of the nutrients that each vegetable type provides.

Important Foods for a Healthy Diet #3 Fruits

Just like vegetables, there is really no limit on the amount of fruit you can eat every day; however, you should eat a minimum of two cups per day. Again, like vegetables, make sure to mix and match the types of fruit you eat each day in order to fully benefit from the many different nutrients fruit offers.

Important Foods for a Healthy Diet #4 Milk

Drinking milk, combined with a regular workout regimen, has been scientifically proven to help promote weight loss. You should attempt to drink at least thee cups per day. However, avoid drinking whole milk and stick to low fat or non fat milk to avoid getting too many calories in your diet. If milk is not your forte, you can also opt to get your recommended dairy in the form of yogurt. Again, either low fat or non fat. Whichever way you choose to get it, just make sure and get it. Dairy provides a good source of calcium which is important to living a healthy lifestyle.

Follow these guidelines and you will be able to rest comfortably knowing that you’re eating healthier than the majority of the people in this country. Be sure to try and avoid foods such as margarine, butter and lard, which you might use for cooking or adding flavor to food. Eating too much of these can negate the effects you’r trying to achieve from a healthy lifestyle.

So there you have it, a small blue print for eating healthy. Don’t put it off any longer. Everyday that you do could be a day that you are looking better and adding extra years to your life span.

Posted in Healthy Eating

Quotes Regarding Health

Small business heath insurance policies are offered in many formats, e.g. Health insurance consumers can benefit by taking a similar approach to taking care of their body. The employer pays some percentage of an employees individual premium, approximately between 25% and 50%. In fact, the reason most often cited for NOT taking the plunge into self-employment is the lack of cheap health insurance alternatives for people who are not employed by a company that can offer more affordable rates on health insurance through a group health insurance plan. Here are some common options that can make health insurance affordable if you’re a self-employed entrepreneur or crafter.

The employer pays some percentage of an employees individual premium, approximately between 25% and 50%. One of the things that is important to consider when you leave corporate America for the freedom of your own business is affordable health insurance. Group health insurance plans are especially beneficial for small businesses.

Another alternative for small businesses could be to join an effective association, which offers group benefits for their members. If an association seems like an appealing option, then a good place to start your search is with organizations like the National Association for the Self-Employed, American Association of Home-Based Businesses, the Home Office Association of America, or the National Business Association.

If the pregnancy is complicated, this adds to the burden. As long as one member of the couple is working for a company that has a group health insurance plan, it’s usually the cheapest option for insuring the entire family. Others feel that they dont need it because they are healthy and have never had any major medical problems. Thirteen percent of American women who become pregnant have no maternity insurance coverage. As a matter of fact, you do need health insurance, and there are a lot of ways to get affordable health insurance for yourself or your family.

Fortunately the Internet is filled with resources that can provide you with assistance in cutting through the mountains of information and options. This is illegal by Federal law, and there are several loopholes. Even those with insurance may find to their dismay that maternity is not covered.

There are many ways to find affordable health insurance in Virginia. Now, what about your body? You follow the recommended AMA guidelines for routine check ups and other healthcare services. Thirteen percent of American women who become pregnant have no maternity insurance coverage. It is designed to provide help to pregnant women and is well accepted. Bob Hett offers great tips and advice regarding all aspects concerning Health Insurance.

She has involved herself in this field for more than 3 years. For more information on health insurance, try visiting – a website that specializes in providing health insurance related tips, advice and resources to include information on self employed health insurance. For people with children who dont get insurance through their work, this is a very good option to check out. There may be little additional cost to you, so it could really improve employee satisfactions and you can make sure your small business look bigger.

For people with children who dont get insurance through their work, this is a very good option to check out. For the average American, regular exercise, routine check ups and following your doctors advice will reduce your healthcare costs in the long run. Regardless of the option you choose, do not forget that the federal government acknowledges the expense of self employed health insurance, and under current tax laws you can deduct all of your health insurance premiums on your tax return (as long as the total expenses do not exceed your net profits).

In fact, the reason most often cited for NOT taking the plunge into self-employment is the lack of cheap health insurance alternatives for people who are not employed by a company that can offer more affordable rates on health insurance through a group health insurance plan. While there is no change to the basic policy format for the whole group, you may be able to get better coverage by negotiating add-ons and riders to meet specific requirements.

Posted in Enjoy Life

Enjoy Life Cereal

It is never impossible to become a slimmer, healthier version of yourself. This article provides you with easy to apply weight loss tips to help you reach your weight loss goals. Losing weight can become a frustrating experience if you let it. Remain positive about your goals, stick with your program and start seeing results.

Walking is one of the best methods to help you to shed those extra pounds. Losing weight is great for your cardiovascular system and it will help to build muscle strength. Walking for an hour will burn off about 500 calories.

Keep your stress level in check to keep extra pounds at bay. When you feel stress, you will hoard calories and fat. While you can easily understand that the stress you are feeling is temporary, your body goes into fight or flight mode because it cannot ascertain the threat like you can. Manage your stress, and losing weight should become easier.

When you are at the mall, try on clothing items that you like even if you do not plan to purchase them at that moment. Going ahead and trying on five different bottoms and five tops is an effortless way to burn 60 calories.

Be sure to consult your physician before taking diet pills. A number of diet pills on the market should not be taken by people with heart ailments or by those who take certain medications. It is important to consult with your physician and ensure that you are physically okay to use the pills prior to taking them.

Don’t skip meals. You might think that skipping meals makes you thinner but in fact, your body is going to store as much fat as possible in case there should be more skipped meals. Even if you do not feel hungry, you should try and eat a small quantity of something healthy three times a day.

The main thing that will stop your weight loss plan in its tracks is a loss of motivation. In the first few weeks after signing up for gym membership, it’s easy to be motivated; however, this feeling often subsides. It’s important to identify ways to stay excited and dedicated to exercise.

Not only should you watch what you eat, but also the time you eat it. If you choose to eat less before bed, then you will find that you are hungrier for a larger breakfast. It is advised to get most of your daily calorie intake at breakfast and lunch.

Try eating more fruits and veggies in your diet to lose weight. Try to be adventurous and fit new flavors of fruits and vegetables into your meals. You could well be introduced to a lot of new healthy options that you are certain to love. Another way to easily have more fruit in your diet would be by mixing smoothies or putting fruit in your cereal, or chopping it up into your favorite dessert. Vegetables always make a tasty and healthy addition to any soup or stew.

If you are going out and are offered salad or soup you should get the clear soup, but if the soup seems really creamy or thick you should go with the salad. A healthy soup or salad before your meal will help cut down how much you eat of the main dish.

When pursuing a weight loss goal, you should always weigh yourself on a regular basis. This allows you to see how you are doing on your weight loss mission. Keep the numbers logged in a notebook so you can track progress. Those who monitor their progress in this way are more likely to lose weight.

It’s really important to learn what healthy habits are first. Lots of people don’t understand that their lifestyle choices affect their ability to lose weight. Once you know what helps you lose weight, keep participating in those behaviors.

Posted in Enjoy Life

Healthy Facts

The the business world for a healthy snack vending machine is growing impressively. The normal trend in the snack food market has been increasing readily for healthy snack foods, such as organic snacks, yogurt related snack foods, nuts and healthy food bars. A healthy snack vending machine is part of the nation’s $60.5 billion dollar snack food market, which itself continually expands based on the extensive popularity of these emerging and eminent healthy snacks.

The public are choosing better quality snack foods. They are calling for a higher level of resolution from snack food distributors. Moreover, the sale of yogurt related snacks is a $720 million dollar industry. Other healthy snacks for the healthy snack vending machine such as food bars and nut snacks are exceptionally gaining ground in the market, over a five-year period.

The community at large are selecting healthy snacks from a healthy snack vending machine due to the importance placed on product marketing like natural, organic, no trans fat, no artificial flavorings or preservatives.

Other snack reports indicate that healthy snack consumers are conflict and critical in their approach at a healthy snack vending machine. They will read the products and select the most nutritious snack that they want. We are becoming more aware of what is good for us versus what is a bad thing for us.

Generally, consumers look at a healthy snack vending machine because of convenience. Consumer confidence is making the choice towards snacks that are better for health options, while conventional snack options remain primary choices in the industry of snack foods.

The snack market is categorized from large snack food companies, snack candies, cookies/bakery snacks, crackers, yogurt snacks and food bars. Miscellaneous categories include nut snacks, fruit snacks and dried meat snacks.

Over a period of 5 years the sales for the whole snack market has increased. Partially due to the nation’s response of obesity, healthier snack foods are becoming a exceptional healthy selection. As well, government enactments, consumer advocacy and parental groups have argued for the onset of healthy snacks for the healthy snack vending machine. Responding to this, marketing, advertising and snack food companies have began to take hold of the healthy snack industry.

Future markets indicate that the snack food industry will grow at an awesome rate. Partially due to healthy snacks from a healthy snack vending machine. The overall market for snack food is expected to grow from $60 billion dollars to $82 billion dollars by 2013.

The public at large are spending more on snack foods, for better quality ingredients. There is an increasing pressure on snack food companies to live up to consumer demand and produce a high variety of taste and snack food offerings. They work with extreme labor to accommodate the demand.

Posted in Healthy Eating

Diet Plans To Lose Weight

How many diet plans are there? Millions literally! So how do you know which diet plan is the right one for you?

First you have to know what your eating habits are? Do you like meat? Are you a pasta lover? How much will power do you have? Before you start any diet plan not only should you consult with your doctor but you need to know what you like and how you eat.

I challenge you to take a week and do some research online at all the different types of diet plans available. During this week write down everything you eat, yes I said everything; including all the add on’s such as creamer, sugar, mayonnaise, mustard etc etc. Write it all down so you can see the pattern to your eating habits.

Below are a couple popular diets plus the diet I created for myself that I find much easier to follow:


Atkins diet is a low carb diet, perfect for you if you like eating a lot of meat and will not miss pastas. The only drawback is that many of the foods you can eat actually are high fat foods. So you need to weigh, no pun intended, the benefits along with the high fat eating solutions to see if this is the diet for you. The Sonoma Diet

(The diet contains 3 phases).

Phase 1 Lasts 10 days and aims to curb specific food cravings. Note that unlike many other diets, this phase does not restrict carbohydrates but includes whole grain cereals and breads.

Phase 2 The primary weight loss phase. A broad range of foods, including wine and many fruits.

Phase 3 Once your ideal weight has been reached, this is the life-long maintenance phase. Draw Backs: do you enjoy eating Mediterranean foods? If you do this is the perfect diet for you.

The Low Fat Diet

I personally like the low fat diet, there may be a diet plan out there for this specific type of diet but this is the way I lose weight and to be honest it’s the easiest way to lose weight. When I need to lose weight and I just don’t feel like following a specific diet plan or spending all that money on new foods that are not in my house already I choose to count fat grams. I have read that to maintain your normal weight range you need to stay at around 30 grams of fat intake a day. So when I want to lose weight I go between 20-25 fat grams a day and increase my exercise workouts by one to two days a week.

For instance if I was exercising 3 times a week I go to 4-5 times a week, alternating with aerobic and weight training.

So for every food item I want to eat I read how much fat grams are in the food item. Then I write down the food item in a journal with the fat grams written right next to the food item. Once I have reached the 20-30 grams of fat for the day I start supplementing my foods with more fruits and vegetables.

For instance if I go out with friends to eat and we are eating pizza I know that I can have one slice of pizza and only have eaten about 15 grams of fat, so for the rest of the day I need to carefully monitor my fat intake. BUT I was still able to eat my favorite food with my friends.

This type of diet does take some time to get use to but after trying so many other diets I like the simplicity of just counting my fat grams and upping my exercise routine.

Here’s to your health.

Posted in Healthy Eating

Healthy Diet

A healthy diet should include foods from the four main food groups. One of the best ways to lose weight is to follow the food pyramid and eat the suggested servings of each food group for your age. This method of healthy eating does require planning and you need to have a copy of the food pyramid in front of you as you plan your menu for the week. Planning a weekly menu is a good way to get started and once you do this for several weeks, the kinds and amounts of foods that you should be eating will soon become clear to you.

Although junk food is a no-no when you are on a diet, many people who do eat healthy foods still indulge in their favorite snacks from time to time. There is nothing wrong with treating yourself from time to time as long as you don’t make it a practice or overindulge. There are also differences in what vegetarians term “healthy foods”, so if you don’t eat meat, it does mean that you exclude all animal proteins from your diet. Proteins are essential nutrients that vegetarians might be at risk of not getting unless they pay particular attention to their foods.

Soy is comparable to animal protein and should be included in a daily diet if you are a vegetarian. Other sources of protein include

* Dry beans
* Peas
* Lentils

Some grains and vegetables are also good sources of protein. Soy milk and tofu are good sources of calcium and green leafy plants are a good source of iron.

Even if you are not a vegetarian, these foods will help to complement your diet and help you to feel full. All dieters should include a multi-vitamin and mineral supplement just to make sure. Drinking at least 8 glasses of water a day helps to flush out the burned calories and keep your body functioning the way it should.

Posted in Healthy Eating

Mindfulness Living In The Moment

Living in the present moment is the key to leading an exciting, fulfilling, meaningful life. However the experience of right now is far too intense for many people, so they develop the self-defeating defense response of constantly living in the shadow of past and future fantasies.

The unpleasant truth is we all have the tendency to hide our face from the now. It’s easier for us to dwell on past regrets and future anxieties; these experiences are safe, familiar, and unchallenging.

A popular and revealing question often asked by personal development instructors and spiritual guides is: “How good can you stand it?”

This might sound silly at first, but it’s a critical issue to be addressed along your journey of personal discovery and expansion. Can you simply relax and allow your awareness to accept what is?

Can you sit quietly and embrace the present moment, letting your body relax and your mind enjoy the peace and stillness? Or do you squirm after a few seconds and try to escape the now by fretting over possible future calamity?

It’s important to consider this fact: If you cannot find the joy in simply being in this moment with nothing to worry or complain about, what is your core motivation for being part of this life in the first place?

Ideally your goal in life is to be happy. Most people will claim this is what they want, and then do everything in their personal power to prevent themselves from ever attaining it.

We are hardwired for happiness, but we have been conditioned to reject it. Our most immediate opportunity to exploit the natural inclination to be happy is here and now, yet we have learned to put this off and claim we’ll “be happy when…”

Regardless of external events and circumstances you can find great peace and joy in any moment. As the sages have taught since ancient times, all one must do to know true and infinite peace is clear the mind and allow the undistorted reality of the now to unfold from within.

I believe most people know this at the intuitive level. Still they actively run away from the present moment and work tirelessly to stifle the clarity of now with constant mental chatter and nonstop daydreaming.

You deserve the blissful calm of the present moment. And you don’t need a reason, anyone’s permission, or a special ceremony to step back from the events and obligations in your life and just be happy right now.

Spend two minutes each morning just observing the present moment and allowing yourself to be truly happy. Forget about surface issues like money you owe, what your ego wants other people to think about you, and what time you need to be at your desk to begin the workday.

Even if you feel you are supposed to be stressed, angry, or bummed out, for these two minutes just be. You’ll be surprised by how quickly allegedly “pressing” issues will fall away and dissolve.

Practice letting go of everything and just allowing the still, present moment to flood into your awareness and merge with your consciousness. Really get serious about treating yourself to these two minutes of bliss every morning, and soon you’ll be making room for ten or twenty minutes; before long you’ll be determined to embrace the perfection of the present moment throughout your day, even in the midst of your routine activities.

Be aware of your rational mind as it tries to dissuade you from this pursuit. Catch yourself trying to justify why you’re totally out of line in seeking a moment of peace and joy because, after all. “You have work to do and bills to pay”.

Simply acknowledge these anxieties and then return your awareness to the peace of the moment. With time and diligence you can begin to live more of each day grounded in the now; ultimately you will be completely free from the need to sabotage your sense of well-being.

Posted in Enjoy Life