When an internationally known addictions and dual-diagnosis treatment program obtains a residential mental health license, there are many benefits. Where treatment facilities that have always treated addiction as a primary diagnosis, and a mental health secondary diagnosis in a dual-diagnosis protocol, once obtaining a mental health license to treat primary mental health disorders, the treatment facility is able to provide more well-rounded health care for the whole individual.
Licensed residential mental health treatment centers are known for providing some of the best health care. Treatment centers that are licensed are highly regulated from a variety of standpoints including: assessment and diagnosis of individuals, treatment, standards for case review, availability of emergency services, access to a hospital, minimum staffing standards, and a variety of other protocols are monitored.
With the granting of the residential Mental Health License from the Agency for Health Care Administration of Florida, treatment programs are able to provide expanded services to Mental Health Disorder patients whether there is addiction involved or not. By obtaining a residential mental health license, holistic treatment programs are able to better treat depression, anxiety disorders, trauma, abuse, PTSD, eating disorders, bi-polar disorder and other mental health problems as the primary diagnosis.
The rules that a licensed mental health treatment facility abide by ensure that the the highest standards are maintained. When entering a licensed treatment facility, each client can rest assured that their health, treatment, comfort, safety, and well-being is being served.
Any alternative treatment facility that achieves a State License not only puts it. at the forefront of addiction treatment, but it also allows all privately insured clients to avail themselves the highest level of mental health treatment in a holistic setting, while utilizing their private health insurance coverage.
Posted in Mental Well Being
1. Eliminate junk food – gawd! This was very hard at first!
Doing your shopping on your own is the easiest way to shop, as children and sometimes spouses are usually the ones requesting junk food. Gotta blame someone, right?
Shopping alone takes some discipline and, once you get the hang of it, will ensure that you only buy foods your body really needs for optimal health.
2. Buy and drink water or milk instead of soft drinks.
You can still enjoy your favorite drinks at a sporting event or night out, although you should cut the number you imbibe. When shopping, stick with the smallest size of that taboo drink, to save money and calories. And, don’t buy the diet cola hype.
Read the label for ingredients and look for syrup content. That’s where the fat devils are hiding.
Children and even adults need milk or milk products on a daily basis. Milk will also help you feel stronger, provide calcium for
healthy bones and healthy teeth, and you’ll sleep better. Calcium has relaxing qualities. Remember the advice – drink a warm glass of milk before bed?
3. Buy fruits in quantity.
When they are in season, buy fruits in quantity and freeze any extras. You can buy several pounds this way, and freeze extras to have them when the fruit goes out of season. Wash the fruit well, remove any spoiled pieces, dry thoroughly, then freeze in plastic zipper bags.
You can even buy apples in season and not freeze them. Just place in a plastic bag in the bottom drawer of the fridge. They will stay fresh for weeks on end. My wife does this and we have fresh apple pies all Winter.
4. Meats and beans are a super health source.
Meats and beans are the best sources for protein. Lean meat is more expensive than meats with a lot of fat but here’s a tip: Buy the cheap stuff, fry the meat in a pan with some water in it so the fat floats. I like to season the meat while it’s frying. The water floats off the excess seasoning. Then, scoop the meat onto a plate lined several paper towels thick to soak up the grease and you have your own version of low-fat meat.
Canned beans are always a great deal as well, as they give you protein at a great low price. Buy the cheapest store brand too. Likely they were canned by a name brand company anyway.
5. Use beans as a substitute in meals.
You should use beans a substitute for meat frequently. There are several varieties. Prepare them in a crock pot so, when you get home, they are ready to consume.
The USDA recommends eating beans at least 4 times per week. If you experience gas after eating beans you should try washing them, covering them with water, bringing the water to a boil, then draining it off and refilling the pot.
6. Cast your fishing line at the dock or at the market.
If you live in a coastal area or an area where fish abound, make that an integral part of your diet. You can catch them from the
lakes or rivers, saving money in the process but don’t overdo it. Mecury, you know? Once a week is good.
7. Peanut butter isn’t just for kids.
Peanut butter is great for those on a budget. as it’s popular with almost everyone. You can use it for sandwiches instead of eating hot dogs. It does need to be refrigerated. Bigger jars can last you for weeks.
One word of caution. Peanut butter contains some mold. If you are allergic, well, you probably already know it and already know to not overdo it. In Canada, candy bars no longer contain peanuts. Imagine that!
8. Water, water, and more water.
You should fill up with foods that have a high content of water. Watermelon, salads, and even sugar free gelatin are all great examples. Water is nature’s elixir and a source of life to the body.
Eating healthy is a lifestyle you will not regret. You can eat healthy for just a few bucks, which makes it perfect for those of us on a
Now, you know, you really don’t need a lot of money to have the lifestyle and health you’ve always wanted.
Library for Dummy’s.com
Posted in Healthy Eating
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Posted in Enjoy Life
Ever made a New Year’s Resolution only to be disappointed in yourself and back to your old habits by February? We’ve all been there!
We make a pact with ourselves to live a healthy lifestyle because we know that good eating habits will enhance our lives. Nobody doubts the ability of healthy eating habits to improve our health but not many have the will power to make the changes needed to create a new lifestyle unless they have help.
You can change your eating habits and have a healthier lifestyle without having to wreck your social status or have your friends turn and run. The biggest reason why people fail and don’t stick to this New Year’s resolution is that they expect to change overnight and become perfect. If you set your goals to high and make unrealistic expectations, you are setting yourself up to fail.
Here are some practice tips for eating healthy and forming good eating habits:
1. Tell Your Family and Friends
Plan a family night of making smoothies and let everyone know they are in for a fun night. Let them know why you are doing this. Tell them that everyone needs to have more fruits and vegetables in their diets. This will get everyone involved in a whole lifestyle change.
Don’t try doing it alone because you feel if you tell and then do your late night run to McDonald’s they will consider you to be a failure. You just might be pleased and surprised. Your family and friends will have respect for what you are working to accomplish and will be able to support you and hold you accountable.
Maybe get your husband to start doing the grocery shopping and have children start dinner – Miracles do happen.
2. Do everything you can to avoid the fast food restaurants in the beginning. It starts with small steps and the first one you may need to do is start cooking meals at home instead of resorting to a fast food restaurant. If we do go out to eat, we can make healthier choices from the menu.
It is very important when you make the decision to eat with health in mind that you avoid your triggers.
It is nearly impossible to change your eating habits when you visit a fast food joint often. The smell, the golden arches are all triggers that will dissolve your resolution to eat healthier. It is not a lack of will power that drives you to order a “Big Mac” and fries, much of the taste and aroma of American fast foods are chemically manufactured to elicit both emotional and physical responses.
Even just getting a smell of a McDonald’s burger causes you to feel hunger even when you’ve just finished eating. Everything that’s gone into their advertising is designed to make you associate the fast food with good times and great eating.
3. Take Small Steps: Poor eating habits are just as much an addiction as smoking or drinking. It is pounded into our subconscious our entire lives, and we fight it everyday. It may be the lack of time, or the social value it promises without having to slave in the kitchen that drives us to eat this type of food, but we have developed these types of eating habits to make our lives easier. The reality is they do more harm than good.
Changing your eating habits doesn’t have to mean you have to give up everything you love, or that you need to do all or nothing. The best we can do is to take a slow, steady approach to revamping our eating habits. Little steps that we can follow everyday. Sometimes small substitutions of healthy foods for those we know are unhealthy add up to a good start toward health.
Posted in Healthy Eating
Health sciences can be used to tell a person when they may become ill, what they should be doing to correct any problems and how to stay more active and healthy. Today, USANA Health Services has provided a number of different nutritional supplements that can help you achieve optimal health. Getting the right products for the different areas of your body will be important.
One’s health is the most important thing in life overall. While friends and family are important, they too will suffer when a person becomes ill. Staying healthy is something that is easy to accomplish when you follow the right steps and maintain your body as it needs.
Getting the right supplements as well as good information is the first step in reaching the ultimate level of health. Learning about the different steps you might take to reach the level of optimal health is the first step you need to take. Once you are aware of what you need to do, finding the high quality products that your need will be important.
Making the decision to improve your health is important for any person. Learning about the different choices for the products will also be important. Once you have found a supplier, you can begin your trip down the road to being fit and healthy overall.
When you are working toward your goal of feeling great and looking great, you will learn that there are a number of different options. However making sure that you are doing everything you can to protect the cells of your body is going to be very important. Above all, a positive mindset is important to achieving this goal as well.
USANA Health Services was created in 1992 with the goal of creating a world that was free of pain and suffering. The founder wanted this situation for his own family as well as millions of others. By creating a line of supplements promoting diet and nutrition, the goals of the organization can be easily achieved.
Health sciences will involve a number of different categories. The various areas of research include creating an environment that allows a body to reach the ultimate level of health and wellness. In addition, other areas also will concentrate on learning how diseases attack the system and methods to help a person avoid those problems.
Being healthy is the most important thing in one’s life today. When you are in search of products that can help you achieve the ultimate physical and mental health, consider turning to True Health Asia, a leader in USANA health services today. Visit them online at www.truehealthasia.com for more information.
A range of the best Nutritional Supplemts and Skincare in the world. Dr Wentz, started USANA Health Services in 1992 with a focused vision of freeing the world from pain & suffering. Dr Wentz envisioned a world where people experienced physical health, emotional well being, and financial stability. He wanted to give his family and families of thousands of others the means to enjoy life to its fullest in happiness and in health.
Posted in Mental Well Being
A recent study revealed surprising facts surrounding low-fat weight loss diets and their believed benefits relating to heart disease and cancer. A study completed by the Women’s Health Initiative (WHI) and Stanford University determined that a low-fat weight loss diet, in itself, is not sufficient in greatly reducing the risk of cancer and/or heart disease in women. Research officials determined that a decrease in saturated and trans fats may offer more convincing results.
The study noted that women who took part in a low-fat weight loss diet experienced a 9% decrease in the development of breast cancer. In addition, no appreciable changes were confirmed in the development of heart disease. Approximately 49,000 females, from ages 50 to 79, took part in what is recognized as the America’s largest long-term study of a low-fat weight loss diet. The study was carried out over a term of eight years, during which time the experts planned to test the belief that low-fat weight loss diets were beneficial in reducing the risk of cancer or heart disease.
Of the approximate 49,000 women subjects, 40% were instructed to maintain a low-fat weight loss diet, which required them to reduce their fat intake down to 20% of their total calorie consumption. They were also instructed to eat fruits and vegetables on five or more occasions during the day, in addition to six servings of grain. The other 60% of women participants were named as the comparison group and were told to maintain their current eating habits.
During the study, Women’s Health Initiative researches noted that some of the low-fat weight loss diet candidates failed to meet their required 20% fat intake. A recent news report, which was released from Stanford University, detailed the facts that researchers believed women who wish to maintain a healthy lifestyle may wish to consider a well-balanced diet that is low in both saturated and trans fats while, at the same time, remained a diet rich in vegetables and fiber. According to the release, this type of diet would take the place of one that is directed solely toward the goal of low-fat food consumption.
Just switching to low-fat foods is not likely to yield much health benefit in most women,” commented Marcia Stefanick, PhD, professor of medicine at the Stanford Prevention Research Center and chair of the Women’s Health Initiative steering committee. Rather than trying to eat low-fat, women should focus on reducing saturated fats and trans fats.”
This article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or a nutritionist’s recommendation. Prior to beginning any dietary program, including a weight loss diet, individuals should consult a physician for proper diagnosis and/or an appropriate path toward their individual goal(s).
Posted in Healthy Eating
There are many things that have a way of influencing what you think and perspective is one of them. When you’re under stress consider a psychiatrist in Houston, your thinking can get away from you. There may be times when it seems the entire world is against you, but you know that’s really not true. Try and remember to take stock in what you’re thinking and your perspective. When you’re immersed in the negative, it will become your point of view if you don’t consult with a psychologist in Houston. That’s something you must be careful about and look out for. And when you see this overtaking you, then it’s time to do something about it.
Keep Yourself Safe From Psychological Stress – Tips And Tricks
The ability to successfully take on a Houston psychiatrist to deal with stress is something most are not born with. This is something that people usually have to learn how to handle, though some can do it automatically. Even though some people try to learn how to handle it, they don’t do it very well. But you can and you’re here reading this article, so maybe there’s a reason why you’re here. Some of the techniques you can learn will not be mastered anytime soon. Stress actually feeds upon itself, so reducing your reaction to stress is important. If you can try to do this every day, you may eventually get a handle on it.
Stress can be like water in that it can creep and seep into all areas of your life. By not handling the stress in your life, it can control you, manipulating your every decision. You have probably heard stories of people bringing their stress home from work to their family. Handling stresses something that you need to learn quite quickly. Only by taking the time to remove it from your body and mind can you minimize its effect on your life. Finding out what is going on in your life, in regard to how stress is manipulating it, can be done by monitoring your thoughts and actions. You want to avoid bringing the stress home with you, and the only way to do this is to pay more attention to your own life.
If you’re under a lot of stress, you may find that it affects your mental and intellectual state in a negative way. In extreme cases, it can become difficult to even function from day to day because of all this mental stress. This is why self-awareness is so crucial when it comes to your mental and emotional state. Do this to the best of your ability, though at first it might seem like an uphill battle.
When you are paying attention to your daily thoughts, then you can make course corrections much faster. Negative thoughts, even apparently minor ones, can cause you a great deal of distress if they pass by unnoticed. You may not be able to prevent negative thoughts, but you can at least start to question them and perhaps redirect.
Psychological stress is something that can ruin anybody’s day, and if you are constantly feeling it, every day is going to be bad. You could lose it both verbally and physically, making bad choices that can cause quite a stir. Relax – it’s only one day unless you let it happen the next day or the next. Learning how to deal with stress is a skill that you need to develop and learn as you go along. There is really no turning back once you know what you are doing. Sure, you’ll have bad days, but forget about it and look at it for what it is – just a bad day. You could actually have a fantastic day tomorrow, as if everything was just reset. Like starting over, these strategies can help you begin again – a fresh start!
If you’re not careful, psychological stress unabated in your life can kill you without the right psychiatrist Houston doctor. It’s not the portion of your mind, but instead how it can affect your body. The most distressing thing is that the maneuvers you can put to use in your life are not all that difficult. However they do necessitate continual attempts so they become a natural thing to do. This is where people tend to fail, as they snub the thought of making a commitment to something that may transform their lives, for the better.
Posted in Mental Well Being
When you’re trying to live a healthier lifestyle, choosing party snacks can be a real problem. The classic ones just aren’t that healthy and you don’t want to bore everyone else by putting out nothing but fruits and vegetables.
Now, there’s nothing wrong with having a solid fruit or veggie tray out at a party; in fact, I recommend it highly. A little dip will make people more enthusiastic about the vegetables. Get a little creative with the kinds of fruits and vegetables offered. Try including things like papaya or berries to make the selection really stand out.
But for a good party you need more options. Fortunately, many favorite party snacks can be made in a relatively healthy manner so long as you pick healthy ingredients. Remember that the secret to healthy cooking is in choosing the right ingredients.
Pigs in a blanket are always popular, and if you want a healthier variety choose chicken or turkey franks. If they aren’t available in mini frank size just chop up larger ones into smaller sizes. Wrap in crescent roll dough and cook at 375 degrees for about 12 minutes or until dough is golden brown.
When my family gets together the shrimp ring is always popular. You can find these in most grocery stores with the other frozen seafood and it comes with cocktail sauce. If not, just buy the shrimp on your own and buy the cocktail sauce separately. Very indulgent, sometimes a little pricey, but always a hit.
Seasoned popcorn can be a great alternative to potato chips. You can find recipes all over the place online or come up with your own recipe. You can also get creative and make your own recipe. I like to add things like garlic and Parmesan to my popcorn’s butter or oil before pouring it over.
Baked tortilla chips with a good salsa are reasonably healthy too. Guacamole is also rather healthy.
Mini pizzas go over well too. Rather than buy them, make them yourself on English muffin halves. Use salsa if you want a little spice rather than tomato sauce, and keep the toppings healthy. Sorry, that does mean avoid pepperoni.
Even at a party healthy food doesn’t have to mean boring. There are many foods out there that are good for you and will delight your guests. Use some creativity and no one will complain that you only have healthy foods available.
Posted in Healthy Eating
In recent years people have realized the importance of proper diet and exercise, and recent surveys show that over the last 20 years people are eating better and working out more often, resulting in people living longer, but people are still lacking in their understanding that their mental well being is just as important as their physical health.
Today most people get on average 4 to 6 hours of exercise every day, and make sure that everything they put in their mouths is not filled with sugars or preservatives, but they pay no attention to their mental health, no vacations, not even the occasional long weekend, 60 hour weeks, taking work home with them and even working weekends. All of this for hopes of one day getting that big promotion. What good will it do you when your brain overloads and you have a breakdown in the office.
In the end your physical health will suffer no matter how well you eat and how often you exercise. You will wind up with high blood pressure, stress and tension all of which raises the chances of you having a stroke or heart attack.
In hopes of helping you avoid this I am providing you with the things I do to keep my mental health in tip top condition.
My absolute favorite thing to do to refocus myself is to go for a long ride on my Harley. Nothing brings the world back into focus like riding free like the wind, there is no better forms of therapy as far as I am concerned.
Another great way to relieve the stresses in your life and help put a sparkle in your mental health is a trip to the casinos. Most people go to the casinos and expect to go home a winner, I do not. I go to have a good time.
I enjoy the skill required in
Posted in Mental Well Being
If you want to be a healthy person and live a long, fulfilling life, then healthy eating should certainly be a concern. Usually people just start thinking about it when they get older and their metabolism starts to slow down. But whether you’ve hit that point yet or not, you should not hesitate to figure out exactly what your body needs.
Instead of focusing on eliminating things from a poor diet, focus on adding healthy things to make it a healthy diet. There are many foods that are inherently healthy, and if you just try to eat a few of them with every meal, you’ll be on the right track. Fruits and vegetables are important, and you could practically be munching on them all day and still not eat enough. Whole grains and foods with plenty of nutrients are important, too. The USDA food pyramid is a good start to see if you are eating a proper variety of foods.
Once you add extremely healthy things to your diet, the unhealthy things might not seem so bad. It’s alright to eat junk food every once in a while, because your body quite frankly needs the sugar as much as it does any other thing. If you have a certain vice, such as drinking excessive amounts of soda, then you should work to reduce your intake in order to let things reach a healthy balance.
You need to figure out how many calories your body needs to get by on a daily basis. Some people burn calories at a monster rate, and that makes it very hard to gain weight. Other people burn calories at a low rate. These are the people that gain weight very easily. You need to figure out if you are one of these people, or in between. Give yourself a specific calorie number, like 1500 or 4000 or 2500. Then aim for that every day. It may require cutting back, or you may even need to eat an extra snack before bedtime.
This may seem slightly confusing, especially if you are new to healthy eating. Perhaps the best way to get started is to analyze your diet very closely for a week. Write down everything that you eat, and compare it to suggested intakes and nutrient amounts. When you do that, certain deficiencies will become shockingly clear, and you’ll have a better idea of what you can do to improve your diet. It can be hard to get rid of your poor dietary habits and get used to eating foods that you don’t enjoy that much. But it is definitely worth it in the end. Good luck.
Posted in Healthy Eating